access
Lifetime
content
3.0 Hours
Description
Learn about proper superfoods nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well-being. This Nutrition Masterclass is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life. Taught by Certified Nutritionist Felix Harder, he will debunk the most common dieting myths but also teaches everything you need to know to reach your health goals.
2,050 positive reviews from 14,467 students enrolled
- Access 82 lectures & 3 hours of content 24/7
- Understand the fundamentals of healthy dieting
- Learn when, what & how much you should eat for optimal body composition
- Lose fat faster by optimizing your meal plan
- Create a diet that is perfect for your needs & lifestyle
- Build more muscle by optimizing your meal plan
- Improve immunity & energy levels w/ the right vitamins and minerals
"This was very informative. I like how in-depth you were on the subject matter. Dieting made sense." – Donna Ruegsegger
Instructor
Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.Important Details
- Length of time users can access this course: lifetime
- Access options: web & mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Updates included
- Experience level required: all levels
Requirements
- Any device with basic specifications
Terms
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
Course Outline
- Your First Program
- Introduction
- Course overview - 3:31
- Bonus & Downloadables
- Meal Planning Basics
- Meal planning explained - 4:20
- Calories Explained - 3:44
- Macronutrients Introduction - 1:40
- Protein Explained - 2:19
- How much protein do you need to consume per day - 3:32
- Fats explained - 2:50
- How Much Fat Should You Eat Per Day - 3:43
- Carbs explained - 2:51
- The Different Types of carbs - 5:26
- How Much Carbs should you eat per day - 3:25
- Meal timing introduction - 1:08
- Protein Timing - 4:01
- Carb timing - 1:37
- Fat Timing - 1:14
- The ideal pre-workout meal - 3:33
- The ideal post workout meal - 1:37
- What about the anabolic window - 1:05
- Food Composition Introduction - 1:58
- Protein Composition - 2:05
- Carbohydrate Composition - 2:58
- Fat Composition - 1:12
- Supplements Introduction - 0:31
- Top 3 Beginner Supplements - 4:14
- How to use protein powder - 5:51
- How to use creatine - 3:53
- Other Supplements to consider - 4:32
- Setting Up Your Diet
- How To Determine Your Optimal Calorie Intake - 3:00
- How to track calories - 4:53
- Determining Your Protein Intake - 1:20
- Determining Your Fat Intake - 0:52
- Detemining Your Carb Intake - 1:32
- What about the remaining calories? - 2:17
- Determining Meal Structure - 3:11
- Quality Protein Sources - 1:08
- Quality Carb Sources - 0:51
- Quality Sources Of Fat - 0:44
- Adjusting Your Diet For Weigh Loss & Muscle Gains
- Adjusting you diet for muscle gain - 4:18
- Adjusting your diet for weight loss - 4:57
- Cheat days and cheat meals - 4:39
- Post workout shake - 2:15
- Sample Diet Plan For Men
- Sample Diet Plan For Men (Vegan)
- Sample Diet Plan For Women
- Sample Diet Plan For Women (Vegan)
- Healthy Dieting
- Healthy Dieting Introduction - 1:21
- Dieting myth #1 Carbs are bad for you - 1:37
- Dieting Myth #2 Fat is bad for you - 1:30
- Dieting Myth #3 Protein is bad for you - 3:41
- Dieting Myth #4 Eating Eggs Raises Cholesterol - 1:17
- Dieting Myth #5 Avoid Salt At All Cost - 1:00
- Dieting Myth #6 Eat several small meals throughout the day to lose weight - 1:19
- Dieting Myth #7 Diet Foods Will Lead To Weight Loss - 1:25
- Dieting Myth #8 Red meat always causes cancer - 2:31
- Common Dieting Trends Explained
- Common Diets Introduction - 0:50
- Gluten Free Diet Explained - 3:27
- Paleo Diet Explained - 3:37
- Low Carb Diet Explained - 3:23
- Intermittend Fasting Explained - 3:16
- Vegan Diet Explained - 5:24
- Micronutrients
- Micronutrients Introduction - 0:48
- Vitamin A - 1:41
- Vitamin B - 1:16
- Vitamin C - 1:13
- Vitamin D - 1:41
- Vitamin E - 1:13
- Vitamin K - 1:18
- Calcium - 1:35
- Copper - 1:22
- Iron - 0:58
- Magnesium - 1:20
- Phosphorus - 1:06
- Potassium - 1:06
- Sodium - 0:55
- Zinc - 1:32
- Water - 4:06
- More Dieting Tips & Strategies
- Introduction Specific dieting tips and strategies - 1:03
- 5 best supplements to boost your immune system - 3:56
- How to naturally increase testosterone - 6:36
- How to do you own research - 3:57
- How to read a nutrition label - 3:21
